Michelle
Understanding EMDR Therapy: A Simple Guide
As an accredited mental health social worker, one of the powerful therapeutic approaches I often utilise in my practice is Eye Movement...
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Michelle
Feb 12 min read
The Power of Psychological Flexibility
Understanding the concept of psychological flexibility can be an important step towards improving your mental health. If you struggle...
Michelle
Jan 225 min read
Counselling Success Stories
Belinda*, a 35-year-old primary school teacher, sought counselling to address persistent anxiety that had been affecting her daily...
Michelle
Jan 172 min read
The Power of Self-Care: Simple Ways to Prioritise Your Mental Health
In the hustle and bustle of daily life, it's easy to neglect yourself. But, in this fast-paced world, taking care of your mental health...
Michelle
Jan 172 min read
Navigating Trauma Therapy: A Gentle Guide to Healing
If you're considering counselling for the first time, especially if you've experienced trauma, it's normal to feel a mix of...
Michelle
Oct 22, 20233 min read
The vital role of safety in healing from traumatic and adverse experiences
Why is safety so crucial to us as humans? The answer lies in our evolutionary history. Thousands of years ago, when our ancestors were...
Michelle
Sep 22, 20232 min read
Finding Mental Health Support Tailored to First Responders: A Former Paramedic's Perspective
Hello there, As a former paramedic for 21 years, I understand the unique challenges that paramedics, police officers, firefighters, and...
Michelle
Sep 8, 20233 min read
Nurturing confidence and combatting imposter syndrome: Supervision for social workers
Do you ever find yourself questioning your abilities as a social worker? Perhaps you feel like you're constantly fighting the feeling...
Michelle
Sep 6, 20232 min read
Welcome to Triple C Counselling
Hello! My name is Michelle, and I'm excited to extend a warm welcome to you as I embark on a journey that means a lot to me both...
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