EMDR

What is EMDR?

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Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy designed to help people process and heal from traumatic experiences and distressing life events. EMDR aims to reduce the long-lasting effects of trauma and enhance the brain's natural healing processes. It is particularly effective for those suffering from post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional difficulties.

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During an EMDR session, the therapist will guide you through a series of bilateral stimulations, such as side-to-side eye movements, taps, or sounds. These stimulations help to activate and integrate information across different parts of the brain. The process allows the brain to reprocess traumatic memories in a way that reduces their emotional charge, making them less disturbing over time.

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The therapy typically involves eight phases, including history-taking, preparation, assessment, desensitisation, installation, body scan, closure, and reevaluation. Each phase is crucial in ensuring that the therapy is safe, effective, and tailored to your specific needs.

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EMDR is a collaborative and empowering approach and recognises your inherent ability to heal.​